Week 2 Update 1 Day Late

Week 2 is done! I'm even working on week 3 as of right now!

Let's talk about how I'm doing because big changes happened this week. Should we just dive into it?
Alright, I am starting with one of my befores:

 

 

Look at those sexy back folds.

I'm not spoiling anything with some after pictures but I will tell you that those back folds are GONE! GONE I SAY!! I've looked in the mirror like 100 times and bent my back in different ways. They are gone baby.

Now, if you aren't sitting down, sit down. Now bend forward. Now grab that huge piece of stomach that you hate. Mine is still there but HALF GONE! I grab it a few times a day to make sure it's really half gone. It is.

Let's move on to flexibility.

I have never been that flexible. It's always been a problem. I have always wanted to bend in half like a gymnast. Never could. I'm saying I can now so don't let your mouth drop yet. However, I can now bend in ways I never could before. I don't have a picture for this but just know that I can. It's cool. You'll get a picture in due time.

In addition to all of this I have a great amount of energy. I also notice a key difference in days that I exercise and days that I don't. That one day a week is really hard.

I really encourage you to think about your before body. I want you to think about whether or not you like that body. If not contact me...

Because there is NO better time than NOW!